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Beginner Tai Chi In-Person
T’ai chi and Qigong are both ancient Chinese traditions that relieve stress and increase energy. Tai Chi is a gentle form of exercise having fluid movements which increases strength, flexibility, range of motion, and balance. It is practiced in a slow, focused manner, accompanied by deep breathing. A few of the essential movements of the Tai Chi 24 Form will be introduced. Qigong will be added as warm up exercises.
$5.00 to be paid to instructor. Wear comfortable clothing. Taught by Heather Bolyn-Becker, teacher and practitioner for 20 years.
Registration is requested but not required for this program. Register for this progam at https://bit.ly/ROYTaiChi24
- Date:
- Wednesday, November 20, 2024 Show more dates
- Time:
- 10:30 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ROY Community Room
- Branch:
- Royersford Free Public Library
- Audience:
- Adults
- Categories:
- Classes & Workshops