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Teen Zen Den In-Person
Ages 14-18.
Join instructors Emma & Laura for this FREE series
Learn how how to stay calm, build self-confidence, and focus on what really matters. Learn powerful tools through yoga, mindfulness, and meditation that can help to manage anxiety, navigate challenges, and avoid unhealthy escapes like drugs by finding strength and balance from within. Sign up is requested. Come to whichever week or weeks work for you. Call 610-287-8360 to sign up.
Funded by a grant from the Montgomery County Department of Health & Human Services Office of Drug & Alcohol