Chair Yoga In-Person
You are invited to a very special chair yoga class!
We are mostly seated in class, but also stand at times, which is optional. Modifications are offered for all levels. You will experience the same benefits as yoga on the mat! The movements and stretches are very gentle. The guided meditation focuses on your breath, and using mindfulness to let go of all tension. It is a wonderful experience to relax, rejuvenate and reset!
Run by Gail Pellechio. You can email her at pellechiog@gmail.com
Registration requested. You can register below or by emailing Mary Ann at modete@mclinc.org
A part of the MC-NPL Wellness Series through the Keep It Safe: Libraries Promoting Health & Wellness grant from the Montgomery County Department of Health & Human Services' Office of Drug & Alcohol
- Date:
- Wednesday, May 7, 2025 Show more dates
- Time:
- 01:00 PM - 02:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Off-Site
- Audience:
- All Ages
- Categories:
- Health