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Spine Strength Online
Instructor Mars Garcia will lead participants through seated exercise geared towards stronger abdominals and a lighter spine. This is a remote program via Zoom.
Registration required. You can register below or by emailing Mary Ann at modete@mclinc.org
A part of the MC-NPL Wellness Series through the Keep It Safe: Libraries Promoting Health & Wellness grant from the Montgomery County Department of Health & Human Services' Office of Drug & Alcohol